In 100 g (Grams) of Protein supplement, milk based, Muscle Milk, powder there is 8.57 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Protein supplement, milk based, Muscle Milk, powder.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Protein supplement, milk based, Muscle Milk, powder

Protein supplement, milk based, Muscle Milk, powder is a type of Dairy and Egg Products. The most significant nutrients in Protein supplement, milk based, Muscle Milk, powder are listed below.

Water	15 g	15%
Energy (calorie)	411 kcal
Energy (joule)	1720 kJ
Protein	45.71 g	45.71%
Total lipid (fat)	17.14 g	17.14%
Ash	3.65 g	3.65%
Carbohydrate, by difference	18.5 g	18.5%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	5.71 g	5.71%
Calcium, Ca	500 mg	0.5%
Iron, Fe	8.57 mg	0.01%
Magnesium, Mg	200 mg	0.2%
Phosphorus, P	643 mg	0.64%
Potassium, K	1129 mg	1.13%
Sodium, Na	329 mg	0.33%
Zinc, Zn	7.14 mg	0.01%
Copper, Cu	1 mg
Selenium, Se	33.8 µg
Vitamin C, total ascorbic acid	30 mg	0.03%
Thiamin	0.714 mg

Nutrients in Protein supplement, milk based, Muscle Milk, powder